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How to measure your waist at home

Learn how to measure your waist correctly using anatomical landmarks to better assess visceral fat and cardiometabolic risk.

May 12

Cardiology 3.0 - evidence-Based Protocols for Visceral Fat Reduction

Visceral fat, strength, and metabolic precision now matter more than weight alone — redefining cardiovascular prevention without defaulting to GLP-1 therapy.

May 11

The Fourth Pillar: Why I Spent 30 Years as a Cardiologist Without Hearing About the Most Important Risk Factor of All

Visceral fat sits silently behind heart disease, dementia, prediabetes, joint pain and aggressive prostate cancer risk

May 10

Strength as a Vital Sign — How We Measure It in Clinic and at Home

Simple grip strength testing predicts heart disease better than blood pressure. Two three-minute muscle function tests reveal your metabolic resilience and can be tracked at home monthly. Strong muscles actively fight visceral fat accumulation across all cardiovascular risk factors.

May 9