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How to measure your waist at home
Learn how to measure your waist correctly using anatomical landmarks to better assess visceral fat and cardiometabolic risk.
May 12
GLP-1 Therapies in Clinical Practice
GLP-1 therapies reduce cardiovascular events, likely through visceral adipose tissue reduction, reframing cardiology treatment toward upstream metabolic disease targeting
May 10
The Fourth Pillar: Why I Spent 30 Years as a Cardiologist Without Hearing About the Most Important Risk Factor of All
Visceral fat sits silently behind heart disease, dementia, prediabetes, joint pain and aggressive prostate cancer risk
May 10
Strength as a Vital Sign — How We Measure It in Clinic and at Home
Simple grip strength testing predicts heart disease better than blood pressure. Two three-minute muscle function tests reveal your metabolic resilience and can be tracked at home monthly. Strong muscles actively fight visceral fat accumulation across all cardiovascular risk factors.
May 9
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