VAT Trap Blog

A week of home blood pressure readings tells a far more accurate story than a single clinic measurement. Learn how to interpret your MyBP results, understand what the categories mean, recognise when lifestyle changes are enough, and know when it may be time to discuss treatment with your GP.

Five key metrics—blood pressure, ApoB, glucose patterns, waist ratio, and muscle strength—redefine cardiovascular risk beyond outdated BMI measurements.