VAT Trap Blog

Visceral fat surrounding your organs predicts heart disease better than bathroom scales ever could. Two people with identical weight can have completely different risks depending on where their fat is stored, making waist measurement more important than BMI. 38 words · Blog listings · Patient waiting room · Clinic handouts · ADL knowledge chunk

Learn how to measure your waist correctly using anatomical landmarks to better assess visceral fat and cardiometabolic risk.