VAT Trap Blog

A gym and a personal trainer may be the gold standard, if you can keep them up. For the great majority who cannot — the person writing this included — here is the twenty-minute version that does most of the work. For busy people, or to tune in when on the move, a Google NotebookLM audio podcast is available as a story beneath. The gold standard, and the rest of us If you have the time, the money and the inclination, the best exercise prescription available is a gym, a per