N‑of‑1 12‑month patient diary

N-of-1: A 12-Month Heart and Health Tracker Diary is a practical, science-informed companion for anyone already taking GLP-1 mimetic injections or who wants to improve metabolic and cardiovascular health without GLP-1 mimetic injections through slow, sustainable change. Based on the experience gathered operating a science-backed GLP-mimetic service, developed at a busy cardiology service in the UK, and the principles explored in VAT Trap: The Great Escape, this diary turns modern metabolic insight into simple weekly actions you can apply immediately.

Rather than offering another short-term programme or one-size-fits-all diet, N-of-1 puts you at the centre of your own health journey. The idea is simple: you experiment gently, observe your own biology and make small adjustments each week. Over twelve months, these modest changes accumulate into powerful shifts in appetite, sleep, energy, waist measurement, strength and long-term metabolic resilience.