https://www.vat-trap.com/post/metabolic-doom-loop 2026-06-12 https://static.wixstatic.com/media/aff256_e7ef3b89ef164b148aaf2cfa42c1f0b5~mv2.png https://www.vat-trap.com/post/ho-ho-healthy-what-santa-s-belly-can-teach-us-about-metabolic-health 2026-04-21 https://static.wixstatic.com/media/84d4d3_a49f6093707549e0aebdaaacaafb5c57~mv2.jpeg Santa’s Belly https://www.vat-trap.com/post/smart-body-composition-scales-helpful-metabolic-tool-or-misleading-distraction 2026-04-21 https://static.wixstatic.com/media/84d4d3_7686f256cc5e403da3eede0d00c9422d~mv2.jpeg Smart body composition scales https://www.vat-trap.com/post/resistance-training-metabolic-health 2026-06-13 https://static.wixstatic.com/media/84d4d3_19dfcd224d774ad0958653998aedf8fa~mv2.jpeg an older couple doing weight training at home https://www.vat-trap.com/post/why-a-cardiologist-puts-cream-on-his-porridge 2026-04-21 https://static.wixstatic.com/media/84d4d3_1526e209673f4cde9972e2efd1a92bfb~mv2.png Why a Cardiologist Puts Cream on His Porridge https://www.vat-trap.com/post/why-cardiovascular-prevention-matters-before-30 2026-04-23 https://static.wixstatic.com/media/84d4d3_c1d264321ca04aac908a19192f9fd5ce~mv2.jpeg https://www.vat-trap.com/post/missing-fourth-pillar-heart 2026-06-11 https://static.wixstatic.com/media/aff256_55ca79d6b3a54898bd74e935ffae05a7~mv2.jpg https://www.vat-trap.com/post/strength-as-vital-sign-measure-at-home 2026-05-12 https://static.wixstatic.com/media/aff256_e2ff9fe038c342af832d6620275b9ecb~mv2.png https://www.vat-trap.com/post/why-cac-scoring-is-no-longer-recommended-for-men-under-50-and-women-under-60 2026-04-23 https://static.wixstatic.com/media/84d4d3_f5184722047d4ddca87ac8d9056bb6a7~mv2.png CAC https://www.vat-trap.com/post/five-reasons-why-a-cardiologist-might-recommend-a-continuous-glucose-monitor-cgm-to-their-patient 2026-04-23 https://static.wixstatic.com/media/84d4d3_eb2f4ec4b2fe44ab9558af0e002d21b8~mv2.jpg https://www.vat-trap.com/post/how-to-lose-visceral-adipose-tissue-vat-and-improve-metabolic-health-a-guide-to-sustainable-weigh 2026-04-23 https://static.wixstatic.com/media/84d4d3_7bc5aa01471a4ef7838bd1f12494ac81~mv2.jpeg https://www.vat-trap.com/post/measure-blood-pressure-home-free-app 2026-06-01 https://static.wixstatic.com/media/aff256_34b10616bd0845f7ad7faa6cec8bc280~mv2.jpg https://www.vat-trap.com/post/overview-what-keto-and-atkins-diets-do 2026-04-22 https://static.wixstatic.com/media/84d4d3_b321773fe8214c23b21c3058d015a384~mv2.jpg keto https://www.vat-trap.com/post/why-the-mediterranean-diet-works-it-s-more-than-just-what-you-eat 2026-04-23 https://static.wixstatic.com/media/84d4d3_d74e2bc556f24928a6a5a2e7af16a4f2~mv2.jpeg Why the Mediterranean Diet Works https://www.vat-trap.com/post/menopause-belly-fat-and-long-term-health-why-hrt-and-visceral-fat-screening-matter 2026-04-21 https://static.wixstatic.com/media/84d4d3_1ed14a0191a942d5a794abb3eac81fea~mv2.jpeg Menopause, Belly Fat and Long Term Health: why HRT and Visceral Fat Screening Matter https://www.vat-trap.com/post/cardiometabolic-risk-in-2026-from-self-management-to-structured-escalation 2026-04-21 https://static.wixstatic.com/media/84d4d3_b545ec51f5d0487184a1c3f0a79e66fc~mv2.png Cardiometabolic Risk in 2026: From Self-Management to Structured Escalation https://www.vat-trap.com/post/microdose-glp-1-mimetics-reduce-visceral-adipose-tissue 2026-04-21 https://static.wixstatic.com/media/84d4d3_5b96387b3a374e71b274d9c1db69a348~mv2.png Microdose GLP-1 https://www.vat-trap.com/post/why-i-now-might-want-to-calcify-my-coronary-arteries 2026-04-23 https://static.wixstatic.com/media/84d4d3_e9b0a2439f60407da2f963b6956a88a7~mv2.jpg https://www.vat-trap.com/post/nourishing-life-integrating-yang-sheng-養生-into-modern-preventive-medicine 2026-04-23 https://static.wixstatic.com/media/84d4d3_04f32983cde24da49a56a3b1d83046c2~mv2.jpg https://www.vat-trap.com/post/5-things-you-should-consider-if-your-glucose-spikes 2026-04-23 https://static.wixstatic.com/media/84d4d3_3b6f22bdab7741d89035632db68a6871~mv2.jpeg https://www.vat-trap.com/post/turn-the-thermostat-down-how-a-cooler-home-may-improve-insulin-sensitivity-and-reduce-vat 2026-04-21 https://static.wixstatic.com/media/84d4d3_590b67ed2d8242af87bd6fe8c5e1eeae~mv2.png Reduce VAT https://www.vat-trap.com/post/what-your-glucose-curve-is-trying-to-tell-you-why-continuous-glucose-monitoring-matters-long-before 2026-04-22 https://static.wixstatic.com/media/84d4d3_1ca61ef30b2a4f6aa8aa6822236564e5~mv2.jpg glucose curve https://www.vat-trap.com/post/what-techniques-are-out-there-to-reduce-glucose-spikes 2026-04-23 https://static.wixstatic.com/media/84d4d3_4590faa974f144ba9c867a4f48a49597~mv2.jpg https://www.vat-trap.com/post/n-of-1-why-your-best-health-plan-starts-with-you 2026-04-22 https://static.wixstatic.com/media/84d4d3_21447913d56c4191a4d7c3550ee093db~mv2.png https://www.vat-trap.com/post/why-am-i-out-of-breath-the-hidden-link-between-belly-fat-and-breathlessness 2026-04-23 https://static.wixstatic.com/media/84d4d3_3399dc2aea0b47418a89db69a90538a4~mv2.jpeg visceral fat https://www.vat-trap.com/post/epigenetics-and-metabolic-health-how-lifestyle-rewrites-your-genes 2026-04-21 https://static.wixstatic.com/media/84d4d3_2bfd4b549e7d4449881381c3ba2bc67c~mv2.jpeg Epigenetics and Metabolic Health https://www.vat-trap.com/post/why-pinchable-fat-may-not-be-harmless-understanding-body-fat-breathlessness-and-atrial-fibrilla 2026-04-23 https://static.wixstatic.com/media/84d4d3_15794b65207f486c96362ce1251fc945~mv2.jpeg fat profile https://www.vat-trap.com/post/the-rise-of-online-home-blood-testing-a-paradigm-shift-in-preventative-healthcare 2026-04-23 https://static.wixstatic.com/media/84d4d3_33556c94a34e41378ef9070ef0df37a3~mv2.jpeg https://www.vat-trap.com/post/targets-for-ldl-c-apob-and-small-dense-ldl 2026-04-21 https://static.wixstatic.com/media/84d4d3_d1d07036f47e4833a273b8e9ad0e2a84~mv2.jpeg https://www.vat-trap.com/post/the-glp-1-rebound-paradox-why-weight-returns-slowly-after-a-drug-that-wears-off-quickly 2026-03-12 https://static.wixstatic.com/media/84d4d3_022fb421963d4c98be5494c9ec3b4bf6~mv2.png https://www.vat-trap.com/post/glucose-a-matter-of-life-and-death 2026-04-23 https://static.wixstatic.com/media/84d4d3_00375296c34246b4a3519fc0a6340e8f~mv2.jpg https://www.vat-trap.com/post/full-cream-milk-and-blood-sugar-spikes-could-it-be-the-healthier-choice-for-some-people 2026-04-23 https://static.wixstatic.com/media/84d4d3_45c68c648a5c4ac4a3ebd694d3b198c4~mv2.jpeg https://www.vat-trap.com/post/does-losing-visceral-fat-improve-joint-pain-via-reducing-inflammation 2026-04-23 https://static.wixstatic.com/media/84d4d3_0ade57043b434485beb12f11eb2abbd3~mv2.jpeg Losing Visceral Fat https://www.vat-trap.com/post/why-i-eat-a-cooked-breakfast-to-lower-my-visceral-fat 2026-04-23 https://static.wixstatic.com/media/84d4d3_fea2be6795c7488b83bd4157b70c0c13~mv2.jpeg https://www.vat-trap.com/post/why-hiit-gets-rid-of-visceral-fat-the-science-behind-anaerobic-exercise 2026-04-22 https://static.wixstatic.com/media/84d4d3_1f9e15d8c29b4cdfb905ff6615d86f10~mv2.jpeg HIIT https://www.vat-trap.com/post/how-to-mix-glp-1s-hotels-travel-and-hospitality-a-modern-survival-guide 2026-04-23 https://static.wixstatic.com/media/84d4d3_b3a52c649eb44177bbf6ace67a1f6e1c~mv2.jpeg GLP1 https://www.vat-trap.com/post/vat-brain 2026-06-02 https://static.wixstatic.com/media/aff256_9abc34ca98ee4e7d91889ffdaf3de99a~mv2.jpeg https://www.vat-trap.com/post/sugar-connection-hidden 2026-05-31 https://static.wixstatic.com/media/aff256_99f1561221154cdcb0731e21520df231~mv2.jpeg https://www.vat-trap.com/post/eight-month-metabolic-reset 2026-06-09 https://static.wixstatic.com/media/84d4d3_255449574e704dffa8c2062a8afeda10~mv2.jpeg https://www.vat-trap.com/post/heart-brain-connection 2026-06-11 https://static.wixstatic.com/media/aff256_a420b592c2be4fd4925acbf63cc53776~mv2.jpg https://www.vat-trap.com/post/muscle-metabolism-doom-loop 2026-05-30 https://static.wixstatic.com/media/aff256_c5d05d00d1b54674be37b90ca9d746dc~mv2.jpg diagram of factors affecting sarcopenia https://www.vat-trap.com/post/the-naked-heart-cardiology-3-0-evidence-based-protocols-for-visceral-fat-reduction 2026-05-14 https://static.wixstatic.com/media/aff256_8c77ac200f274cdd83ce04b3572ad403~mv2.jpg https://www.vat-trap.com/post/protein-sarcopenia-and-the-pursuit-of-healthspan 2026-06-10 https://static.wixstatic.com/media/84d4d3_97b87f0b531441ff9b745a2f7e690705~mv2.png https://www.vat-trap.com/post/why-some-people-with-normal-cholesterol-still-get-heart-disease 2026-04-22 https://static.wixstatic.com/media/84d4d3_86ffea7587c04cdf8ab7083f11bbdbaf~mv2.png CHOLESTEROL https://www.vat-trap.com/post/sarcopenia-are-we-diagnosing-the-correct-muscle-problem 2026-06-10 https://static.wixstatic.com/media/84d4d3_7e3f621182664d20b5e7fd0a6de0ae87~mv2.jpeg Sarcopenia: Are We Diagnosing the Correct Muscle Problem? https://www.vat-trap.com/post/how-a-daily-junior-aspirin-can-save-millions-of-lives 2026-04-23 https://static.wixstatic.com/media/84d4d3_973c3d41f2bf47fdbbea8da2524bf974~mv2.jpg aspirin https://www.vat-trap.com/post/imagine-if-you-could-predict-a-heart-attack 2026-04-23 https://static.wixstatic.com/media/84d4d3_173011fb98354cb09cf8ca95e3e5213f~mv2.jpg https://www.vat-trap.com/post/if-you-ve-had-a-stent-check-your-waist 2026-04-21 https://static.wixstatic.com/media/84d4d3_66513b3e676e4b0aa1a61c5178f773c4~mv2.jpeg Stent https://www.vat-trap.com/post/statins-absolute-benefit-and-the-problem-of-residual-risk 2026-04-21 https://static.wixstatic.com/media/84d4d3_f1679f24efd341fdad221ad866bd24bd~mv2.jpg Statins, Absolute Benefit, and the Problem of Residual Risk https://www.vat-trap.com/post/visceral-fat-heart-disease 2026-06-11 https://static.wixstatic.com/media/aff256_004702f27f6d4ef9996e32be76324ba9~mv2.png a ct scan image annotated with parts showing viceral versus subcuteneous adipose https://www.vat-trap.com/post/four-pillars-healthspan 2026-06-11 https://static.wixstatic.com/media/aff256_7fc11eb031b84794a22a57598f49b3b2~mv2.jpg https://www.vat-trap.com/post/why-do-patients-in-atrial-fibrillation-get-breathless 2026-04-23 https://static.wixstatic.com/media/84d4d3_7928bf6727d949688cdc3e5816b77408~mv2.png https://www.vat-trap.com/post/dietary-fats-from-villain-to-vital-nutrient-rethinking-fat-in-a-heart-healthy-diet 2026-04-23 https://static.wixstatic.com/media/84d4d3_8445ac0b27124a29895aa52989cdb616~mv2.jpeg https://www.vat-trap.com/post/cardiovascular-prevention-why-waiting-until-60-is-too-late 2026-04-23 https://static.wixstatic.com/media/84d4d3_43205becbfe4484aa569a00c037aac2a~mv2.jpeg https://www.vat-trap.com/post/how-to-reduce-visceral-fat-without-medication 2026-04-22 https://static.wixstatic.com/media/84d4d3_03bd3caa1426455589a8994a7e0b11a5~mv2.jpg https://www.vat-trap.com/post/the-elephant-in-the-room 2026-06-11 https://static.wixstatic.com/media/aff256_da3e66d921ff4fef8b5539edd22d1d9f~mv2.jpg Adjusted SMS mortality from coronary artery disease has fallen https://www.vat-trap.com/post/prediabetes-as-a-therapeutic-target-a-cardiologist-s-editorial-perspective 2026-04-21 https://static.wixstatic.com/media/84d4d3_5553fbed91034b3c8abc987bd88265ed~mv2.jpg Prediabetes as a Therapeutic Target: A Cardiologist’s Editorial Perspective https://www.vat-trap.com/post/mitochondria-the-tiny-engines-managing-your-energy-until-they-are-overloaded 2026-04-22 https://static.wixstatic.com/media/84d4d3_345db262902548fea6d9f41cdcb30385~mv2.jpeg https://www.vat-trap.com/post/does-curcumin-reduce-inflammation-and-possibly-lower-raised-lp-a 2026-04-23 https://static.wixstatic.com/media/84d4d3_c095b3d2e6cc4c25bd006969b15715f8~mv2.jpg curcumin https://www.vat-trap.com/post/the-heart-the-ultimate-fuel-omnivore 2026-04-21 https://static.wixstatic.com/media/84d4d3_29a2de288bb44cd6a7346a9f0f9ec646~mv2.png https://www.vat-trap.com/post/my-glucose-spikes-so-what 2026-04-23 https://static.wixstatic.com/media/84d4d3_58f87869ffde4d62aa984ce336781b1e~mv2.jpg https://www.vat-trap.com/post/why-your-cholesterol-numbers-might-be-lying-to-you 2026-05-10 https://static.wixstatic.com/media/aff256_20f9c31caac2436ea016b693196d2fbe~mv2.jpeg https://www.vat-trap.com/post/who-can-you-trust-the-rise-of-anti-statin-narratives-and-the-crisis-of-trust-in-modern-medicine 2026-04-21 https://static.wixstatic.com/media/84d4d3_316857364b214712b8283efe30c083e6~mv2.png Who Can You Trust https://www.vat-trap.com/post/how-to-measure-your-waist-at-home 2026-05-12 https://static.wixstatic.com/media/aff256_02842aa6e532402bbf76c99fe879c9a9~mv2.jpeg https://www.vat-trap.com/post/chatgpt-says-my-thyroid-might-be-underactive-what-next 2026-04-22 https://static.wixstatic.com/media/84d4d3_2fc4af89eb2f42d2b412a43e896d4917~mv2.jpeg thyroid https://www.vat-trap.com/post/medical-imaging-is-the-only-accurate-way-to-assess-body-composition 2026-04-21 https://static.wixstatic.com/media/84d4d3_1aa5c1d9d14b47a9870042db7fd4ca7b~mv2.jpg Medical imaging https://www.vat-trap.com/post/metabolic-doom-loop-choice 2026-06-12 https://static.wixstatic.com/media/aff256_60dc79c795d54d50b836b71830cb6930~mv2.jpg Doors which one to go through- the choice is yours https://www.vat-trap.com/post/protein-per-meal-over-60-matters 2026-06-09 https://static.wixstatic.com/media/84d4d3_0c9fa5cca8e44bdd8d7f7f2ff03a1df3~mv2.jpeg protein https://www.vat-trap.com/post/a-new-year-reset-why-your-waist-matters-more-than-your-scales 2026-04-21 https://static.wixstatic.com/media/84d4d3_6b164e9b8b41493bbea9b1e258e2b3c4~mv2.jpeg A New Year Reset https://www.vat-trap.com/post/pcsk9-visceral-fat-and-the-modern-metabolic-environment 2026-04-21 https://static.wixstatic.com/media/84d4d3_207e760c3eaf4227829a15b9ffcaeab9~mv2.png PCSK9, visceral fat, and the modern metabolic environment https://www.vat-trap.com/post/exercise-and-digital-tools-should-be-the-first-line-in-reducing-visceral-fat-in-cardiac-patients 2026-04-23 https://static.wixstatic.com/media/84d4d3_424d04ce258d4256963ef74f0fe58e4d~mv2.jpeg Digital Tools https://www.vat-trap.com/post/cardiovascular-health-under-20-a-guide-for-young-people-and-their-families 2026-04-23 https://static.wixstatic.com/media/84d4d3_19beaaaedd1948a39184600ed8523907~mv2.jpeg https://www.vat-trap.com/post/are-new-heart-medicines-revealing-the-real-culprit-why-visceral-fat-may-be-the-missing-link-in-hear 2026-04-21 https://static.wixstatic.com/media/84d4d3_b321773fe8214c23b21c3058d015a384~mv2.jpg Heart medicines https://www.vat-trap.com/post/glp-1-therapies-in-clinical-practice 2026-05-10 https://static.wixstatic.com/media/aff256_dd13daa73e7f4ebcb9404ae0f4de3286~mv2.jpg glp-1 mimetics structure https://www.vat-trap.com/post/examples-of-ct-vat-scans-and-normal-ranges-for-vati 2026-04-22 https://static.wixstatic.com/media/84d4d3_c22de0fce26e4218acf51f93880efe6c~mv2.png Examples of CT VAT scans and normal ranges for VATI https://www.vat-trap.com/post/intervention-programmes-from-self-toolkits-to-nurse-led-escalation-to-glp-1-support 2026-04-22 https://static.wixstatic.com/media/84d4d3_46be5e8e73ec4929a81de6bb25c96409~mv2.png metabolism https://www.vat-trap.com/post/why-everyone-is-talking-about-vat 2026-04-23 https://static.wixstatic.com/media/84d4d3_d64b9e5973404d948397d279fbd8a998~mv2.jpeg VAT https://www.vat-trap.com/post/cardiometabolic-health-tools 2026-04-22 https://static.wixstatic.com/media/84d4d3_3b6f22bdab7741d89035632db68a6871~mv2.jpeg https://www.vat-trap.com/post/masld-mash-metabolic-dysfunction-associated-steatotic-liver-disease-what-you-need-to-know 2026-04-22 https://static.wixstatic.com/media/84d4d3_1c450b8a96c44ad7b10b26c8a9f15dec~mv2.png https://www.vat-trap.com/post/coronary-calcium-evolution 2026-05-31 https://static.wixstatic.com/media/84d4d3_095d8ccafa324d6f8b5cbffc67782d55~mv2.jpg an invasive angiogram shows severe stenosis of left anterior descending coronary artery https://www.vat-trap.com/post/your-genes-and-fat-why-some-people-s-cholesterol-rises-more-than-others 2026-04-21 https://static.wixstatic.com/media/84d4d3_99f8feed457f4895bb36ab7a29a5c107~mv2.jpg Your Genes and Fat https://www.vat-trap.com/post/lets-compare-continuous-glucose-monitor-cgm-results 2026-04-21 https://static.wixstatic.com/media/84d4d3_236cc67031764aa18047f97bbd8f6b44~mv2.png Lets compare continuous glucose monitor (CGM) results https://www.vat-trap.com/post/carbohydrate-sensitive-phenotype-csp-precursor-of-the-metabolic-syndrome 2026-04-23 https://static.wixstatic.com/media/84d4d3_58300854eebe47e98e07ff6ece0ff98d~mv2.jpeg https://www.vat-trap.com/post/how-does-stress-affect-your-heart 2026-04-23 https://static.wixstatic.com/media/84d4d3_9c1a8e502b6f4c3aada6cee024fed51f~mv2.jpg https://www.vat-trap.com/post/how-afib-can-present-as-a-heart-attack-or-stroke 2026-04-23 https://static.wixstatic.com/media/84d4d3_ad5fbffce1d04469a1eb037125596c58~mv2.png https://www.vat-trap.com/post/when-your-blood-can-t-breathe-iron-anaemia-and-the-breathless-heart 2026-04-21 https://static.wixstatic.com/media/11062b_1dfa46f83f9f4899bde1be7be2ee30cf~mv2.jpg https://www.vat-trap.com/post/statin-limitations 2026-06-11 https://static.wixstatic.com/media/aff256_7ebc3caa47c64d0aaf7861bb0d398327~mv2.jpg dorctor explains to patient about statins https://www.vat-trap.com/post/anthropometrics-vs-bmi-why-waist-measures-outperform-bmi-in-cardiovascular-risk-assessment 2026-04-23 https://static.wixstatic.com/media/84d4d3_15794b65207f486c96362ce1251fc945~mv2.jpeg BMI https://www.vat-trap.com/post/the-five-numbers-that-mattermore-than-bmi 2026-05-10 https://static.wixstatic.com/media/aff256_c0dfbbeee45b43ea8bb2591aaa8bf8cf~mv2.png https://www.vat-trap.com/post/visceral-fat-mitochondria-and-the-energy-trap-why-we-store-fat-where-we-shouldn-t 2026-04-22 https://static.wixstatic.com/media/84d4d3_d64b9e5973404d948397d279fbd8a998~mv2.jpeg https://www.vat-trap.com/post/the-expanding-waistline-in-men-spare-tyre-killer-visceral-fat-or-just-flabby-abdominal-muscles 2026-04-23 https://static.wixstatic.com/media/84d4d3_5ae90871ce4340ddb5393a89f5ab389b~mv2.jpeg https://www.vat-trap.com/post/can-you-go-low-carb-with-kidney-disease-a-safer-way-to-improve-blood-sugar-without-harming-your-kid 2026-04-23 https://static.wixstatic.com/media/84d4d3_157ce9e71e0d40f2af8999cc57272f1b~mv2.jpeg https://www.vat-trap.com/post/cgm-fructose-blind-spot 2026-06-11 https://static.wixstatic.com/media/84d4d3_18a487ff5a0e471baca2f9adafa95498~mv2.jpg a continuous glucose monitor and its app 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